Reema Ayub – Where Psychology Meets Corporate

In the field of clinical psychology and psychiatry, mental health is often compared to physical health—both require proper care, attention, and professional expertise. Just as consulting a qualified physician is essential when managing a physical ailment, seeking the guidance of a certified clinical psychologist or psychiatrist is vital for addressing mental health concerns. However, in countries like Pakistan and many others, the casual reliance on unqualified advice for mental health issues is alarmingly prevalent. This practice can exacerbate problems and distort an individual’s understanding of their mental well-being. The Role of Self-Awareness in Mental Health Self-awareness is the first step in recognizing and managing mental health. When individuals become aware of what triggers their anxiety, depression, or stress, they are better equipped to make informed choices about their mental health. For example, just as avoiding cold drinks when they cause a cough is a self-care measur...